Box to Box
Box to Box is a complete 12-week fitness program for intermediate to advanced soccer players. Trainees who participate in this program will improve their top speed, explosive power, change of direction capabilities, and repeat-sprint ability.
Objectives:
1. Improve performance in high intensity match activities like sprints, accelerations, decelerations, jumping, and tackling.
2. Reduce the risk of injury in critical areas like the hips, knees, ankles, groin, and hamstrings.
3. Build a robust aerobic foundation for 90-minute fitness and enhanced recovery.
Box to Box is a complete 12-week fitness program for intermediate to advanced soccer players. Trainees who participate in this program will improve their top speed, explosive power, change of direction capabilities, and repeat-sprint ability.
Objectives:
1. Improve performance in high intensity match activities like sprints, accelerations, decelerations, jumping, and tackling.
2. Reduce the risk of injury in critical areas like the hips, knees, ankles, groin, and hamstrings.
3. Build a robust aerobic foundation for 90-minute fitness and enhanced recovery.
Box to Box is a complete 12-week fitness program for intermediate to advanced soccer players. Trainees who participate in this program will improve their top speed, explosive power, change of direction capabilities, and repeat-sprint ability.
Objectives:
1. Improve performance in high intensity match activities like sprints, accelerations, decelerations, jumping, and tackling.
2. Reduce the risk of injury in critical areas like the hips, knees, ankles, groin, and hamstrings.
3. Build a robust aerobic foundation for 90-minute fitness and enhanced recovery.