Elite Training for Soccer Athletes in San Diego.
TKO Athletic Performance provides comprehensive physical preparation and ACL return to play services to soccer athletes at every level.
Our Unique Approach:
Simple, Effective, Intense Training.
No fluff. Sprinting, plyometrics, weight training, and movement skills that transfer to soccer, applied consistently and systematically every session.
Objective-Driven Philosophy.
We use specific performance metrics, programming software, and the latest sports technology to collect data and drive results.
Customized Programming.
No cookie-cutter programs or lazy coaching. TKO programs are designed for YOUR sport, YOUR individual goals, and YOUR training experience.
Our Areas of Expertise:
ACL Return to Play.
Mid- to late-stage rehabilitation conducted on the field and in the weight room. This program includes vigorous speed, strength, change of direction, and conditioning methods designed to target every facet of knee rehab after surgery.
College Preparation.
Designed to prepare you for the extreme physical demands of a college or professional pre-season. The perfect training option for players on summer/winter break or seeking improvement in the off-season.
Speed & Agility Development.
Technique and performance-focused sessions that teach you how to apply speed directly to the game. Conducted individually or in small groups.
More than your typical training session.
The quality is the difference. TKO is owned and operated by a certified, expert-level strength & conditioning coach with a decade of experience in Division I soccer. All sessions are challenging, competitive, fun, and results-driven.
Not in San Diego? Consider Remote Coaching or Virtual Programming
TKO offers programming and support via the TrueCoach training app. An excellent option for athletes who desire more autonomy at a lower price point.
The TKO Training Philosophy
The TKO Archetype:
Players who have suffered major ACL injuries and desire to return to the game in peak physical condition
Club players who need physical preparation for college soccer
Multi-sport athletes who want to get faster, fitter, and more resilient to injury
What problems can we help solve?
ACL rehabilitation programs that inadequately prepare you to play soccer at a high level
The major performance gap between club soccer and college soccer
High rates of injury due to poor preparedness and inadequate fitness levels
TKO Athletes Today…
Free Resources & Downloads.
Sample TKO programming and experience the difference. Includes off-season, goalkeeper, and speed development options.
Ready to Start Your Transformation?
Your first session with TKO Athletic Performance is completely FREE so you can experience the difference in coaching quality and training methods.