What is the process for working with TKO?

First, schedule a 20-min discovery call HERE so you can share your training experience and sports performance goals with us.

If dedicated speed training is the right fit for you, aspiring clients have the opportunity to schedule a 45-minute FREE Speed Assessment to experience the TKO method of training and get data on their sprint performance. Book using our training calendar HERE.

We will send you a speed report card shortly after your assessment, then schedule a follow-up call to discuss your data, strengths, needs, and recommendations.

When you’re ready to start training, you will schedule your first 60-minute speed session by purchasing a package or membership through the For Active training app or TKO customer service.

Does TKO offer group training?

Absolutely! We offer TKO Speed Academy—small group speed classes (3-6 athletes) that provide a fun, competitive, and intense training environment without sacrificing individual coaching attention. All ages and sports are welcome!

We also offer remote coaching, with fully customized programming administered through an app called TrueCoach.

Do I have to go to a facility to train with TKO?

No! TKO is a mobile and nimble speed coaching experience that strives to reduce the barriers to speed training by offering multiple locations throughout San Diego county. When you sign up to train, we work with you to find the most convenient days, times, and locations for you. We bring all the equipment and the energy.

How often should I be sprint training?

If you want rapid speed gains, we recommend two (2) dedicated speed sessions per week. However, we recommend starting at one (1) sprint training session per week to gradually build a tolerance to the intense work and heavier training load.

The optimal number of sessions per week for getting fast is two (2) per week or three (3) in a 10 day period. The bare minimum we recommend to maintain speed is three (3) sessions in 30 days, or one speed exposure every 10 days. Results are not guaranteed at this frequency!